Enjoy deliberately rather than snack constantly

Enjoying sweet foods with a meal where possible is often better for teeth than many small portions throughout the day. Water is a good everyday drink to accompany this.

After acidic foods and drinks

Acidic foods can make enamel temporarily more sensitive. Drinking water or rinsing the mouth may help. Avoid vigorous brushing immediately afterwards.

The daily foundation

Brush thoroughly morning and evening with fluoride toothpaste and clean between teeth appropriately: this routine matters more than isolated perfect days. For children, the amount of fluoride depends on age and dental advice.

Individual preventive care

Decay risk, gums, restorations, implants and medication can change care needs. Suitable intervals and aids can be discussed at check-ups and professional cleaning appointments.